ACSM's Exercise for Older Adults
1st Edition
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Additional Book Details
In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.
| Sold By | Wolters Kluwer Health |
|---|---|
| ISBNs | 1469825813, 9781609136475, 9781469825816, 9781469825281, 9781609136475 |
| Language | eng |
| Number of Pages | 256 |
| Edition | 1st |